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Episode 14: What to Pack for Your Birth

As doulas one of the most common questions get is, “What should I pack for birth?”

A quick google will result in countless lists that recommend all the things that you should have on hand for your birth. However, if you ask the parents what they actually use once their baby is born, the list of what they take is drastically longer than what they used. Overpacking is common. We get it. You want to make sure you have everything you might possibly need. However, the reality is that the things you need can fit into two backpacks or small duffle bags.

We recommend a different approach to pack for your birth. All you need is two bags. One for labor and birth. One for your post-birth recovery.

Join us as we discuss what to pack for your birth. Make sure you visit our blog post “What to Pack for Birth” on the Tucson Doulas‘ website to get your downloadable PDF packing list.